Kale is the first product that will help you against insomnia. It contains a lot of calcium, which helps a person to produce tryptophan – “sleeping” hormone.
Hummus, this appetizer of chickpeas puree, on our tables is quite rare, in contrast to the Mediterranean countries. Traditionally, in addition to the composition of hummus consists of chickpeas oil, rich in protein and fat, fiber, calcium, magnesium, potassium, and vitamins A, B1, B2, B6 and C, tahini, olive oil, garlic and lemon. A tryptophan, which is found in hummus, will give you a sound sleep.
Chamomile tea. Everyone knows that the tea of chamomile has a relaxing effect. Furthermore, camomile tea contains glycine, which relaxes the muscles and nerves.
Whole wheat bread is useful not only for our figure, but also for healthy sleep. It contains carbohydrates, which raise the level of tryptophan. In addition, such bread contains slow carbohydrates, which means that after its use sugar level will not rise sharply.
Almonds help to fill a lack of magnesium in the human body that can cause insomnia. Almonds can fix it, because the nuts are rich in magnesium.
Walnuts. Exchange synthesis of various hormones also depends on the product. The nut provides permeability of the capillaries, and normal operation. In addition, walnuts contain melatonin and tryptophan.
Black chocolate. This product contains a lot of serotonin, which helps a person to fall asleep. Moreover, it contains low sugar, compared to milk chocolate, therefore, such product will not harm you.
Banana. Even if you do not like bananas, is worth at least a couple of times to eat this fruit, especially if you suffer from insomnia. The fact is that bananas are rich in vitamin B6, which plays an important role in the production of melatonin, responsible for the regulation of circadian rhythms.
Jasmine rice has a high glycemic index. This means that the glucose released from the product, and is gradually released into the blood, increasing the level of tryptophan and serotonin in the blood.
Cherries. This product contains melatonin, which helps you sleep. A combination of vitamins and minerals will make your sleep healthier.