Hummus, this appetizer of chickpeas puree, on our tables is quite rare, in contrast to the Mediterranean countries. Traditionally, in addition to the composition of hummus consists of chickpeas oil, rich in protein and fat, fiber, calcium, magnesium, potassium, and vitamins A, B1, B2, B6 and C, tahini, olive oil, garlic and lemon. A tryptophan, which is found in hummus, will give you a sound sleep.