The feeling of thirst. If you realize that you’re thirsty, it means your body is dehydrated. Note that the cells of the body are saturated with clean drinking water. Soft drinks and juices don’t help.
Hunger. Sometimes it is hard to understand what you want more – to eat or to drink. If you had breakfast not so long ago, and you’re hungry again, try to drink a glass of water. If this feeling passes – so you just wanted to drink.
Dry mouth. If you feel dry mouth, you should know that the body gives you to understand that it doesn’t get enough water. Refill water reserves in the body and you will notice results.
Bad breath. This problem can occur for various reasons, such as disturbances in the gut, liver disease, etc. But in some cases, bad breath is a symptom of dehydration. Try to drink 3 liters of water during the day and the smell should retreat.
It’s hard to concentrate. All people in the world sometimes have this problem. The fact is that the brain starts to “slow down” when it lacks water. Studies have shown that dehydration slows down mental activity and reduces the concentration.
Sweating. If you are suffering from sweating, so the body looses moisture and it is necessary to fill it on time. If you can’t find the reason of excessive sweating, you need to identify the cause and find the cure.
Fever. If you are sick, try to drink more fluids. The fluid will help to overcome the virus to cope with an illness. Try to drink at least 10 glasses a day.
Pregnancy. Pregnant women always need more water than ordinary people. Try to drink plenty of water, enough for both you and your baby.
Digestive problems. If you have a stomach ache or you suffer from digestive diseases, you need to drink about 13 glasses of water a day. This will help to flush out toxins and get rid of the disease.
Hangover is always associated with the dehydration. Drink a lot of water and the body will thank you.