1196 calories19.5g net carbs
| Meal | Calories | Net Carbs | |
|---|---|---|---|
| Breakfast | 1 egg, 1 slice bacon and 1/2 avocado + Oopsie Roll | 295 | 3 |
| Lunch | 4oz steak, 1 cup mushrooms and onions + 2oz shirataki noodles + 1 pat butter (1/2T) | 338 | 2 |
| Dinner | Low Carb Meatballs (3.5) + 2 cups boiled spinach | 400 | 7 |
| Snack 1 | 1 cup cucumber + 3oz fajita chicken strips | 113 | 3 |
| Snack 2 | Seaweed Snack (10 sheets) + 5 medium strawberries | 50 | 4.5 |
| TOTAL |
1199 calories21.5g net carbs
| Meal | Calories | Net Carbs | |
|---|---|---|---|
| Breakfast | 2 scrambled eggs, 2 slices bacon, 1 cup sauteed spinach, 1T salsa | 335 | 6 |
| Lunch | 2oz ham, 1 cup stir fry veggies with 1/2T olive oil | 184 | 4 |
| Dinner | 4oz salmon, 15 asparagus spears, 5 cherry tomatoes | 290 | 9 |
| Snack 1 | Tuna pouch + 1/2 Wholly Guacamole | 210 | 1.5 |
| Snack 2 | Bacon Covered Jalapeño Poppers – 4 halves | 180 | 1 |
| TOTAL |
1261 calories18.2g net carbs
| Meal | Calories | Net Carbs | |
|---|---|---|---|
| Breakfast | 2 scrambled eggs, 2oz ham, 1oz cheese, 1/4 cup diced mushrooms | 400 | 3 |
| Lunch | Eggplant Lasagna | 377 | 9.5 |
| Dinner | 4oz Chicken, 1 cup stir fry pepper mix, 1/2 Tbsp olive oil | 276 | 4 |
| Snack 1 | Loaded Nacho Meatballs (2) | 133 | 0.7 |
| Snack 2 | Just the Cheese Snacks | 75 | 1 |
| TOTAL |
1251 calories21g net carbs
| Meal | Calories | Net Carbs | |
|---|---|---|---|
| Breakfast | Bacon & Egg Muffin Cups (1 serv) | 150 | 1 |
| Lunch | 4oz Chicken, 1 cup stir fry mix, 1 tbsp olive oil + kale chips | 386 | 9 |
| Dinner | 3 cups spinach, 3oz chicken, 1oz cheese, 2 Tbsp oil and vinegar | 415 | 2 |
| Snack 1 | Think Thin Bar (1/2) | 120 | 5 |
| Snack 2 | Low Carb Protein Shake made with 8 oz unsweetened almond milk | 180 | 4 |
| TOTAL |
1209 calories17g net carbs
| Meal | Calories | Net Carbs | |
|---|---|---|---|
| Breakfast | Breakfast burrito; 1 low CHO tortilla, 2 eggs, 1 slice ham, 1 cup spinach | 290 | 2.5 |
| Lunch | Beef taco salad; 4oz ground beef, 2 Tbsp salsa, 2T sour cream, 3 cup lettuce | 280 | 5 |
| Dinner | 4oz ground turkey, 5 cherry tomatoes, 2tsp olive oil, 1/2 cup spaghetti squash | 334 | 7.5 |
| Snack 1 | Pepperoni and Cheese roll ups (2oz meat/1oz chz) | 230 | 1 |
| Snack 2 | Just the Cheese Snacks (22 pieces) | 75 | 1 |
| TOTAL |
1187 calories18.8g net carbs
| Meal | Calories | Net Carbs | |
|---|---|---|---|
| Breakfast | Atkins Shake + Oopsie Roll | 245 | 6.6 |
| Lunch | 4oz ground turkey, 1 tomato, 1/2 T olive oil, 1/2 cup spaghetti squash | 260 | 5 |
| Dinner | Low Carb Chili (1 cup) and 1/4 avocado | 360 | 6 |
| Snack 1 | 2oz Turkey Jerky | 150 | 0.7 |
| Snack 2 | 2 slices bacon + 1 oz Pork Rinds | 172 | 0.5 |
| TOTAL |
1182 calories17.5g net carbs
| Meal | Calories | Net Carbs | |
|---|---|---|---|
| Breakfast | 2 scrambled eggs with 1 cup sauteed chard | 227 | 3 |
| Lunch | Veggie Patty, 1/2 c wilted spinach, 1 cup sauteed mushrooms and onions, 3/4 tbsp olive oil | 215 | 5.5 |
| Dinner | 6 oz steak, 1 cup sauted portabella, 1/2 cup steamed broccoli, 1/2 cup pureed cauliflower | 523 | 7 |
| Snack 1 | Hard boiled egg | 80 | |
| Snack 2 | Protein Shake (made with water) + 1/2T PB | 137 | 2 |
| TOTAL |